Active Pregnancy Program

Designed to help you stay fit during pregnancy and in preparation for labor
Total body routine that can be performed anywhere from your home or most comfortable place
Program is split by each muscle group with perfect modifications for each trimester of your pregnancy
Contains pictures, detailed descriptions and recommended sets/reps for each exercise
Exclusive access to my private Instagram account containing video demonstrations @activepregnancyprogram
Includes highly beneficial breathing and core/pelvic floor exercises
Includes pregnancy induced pain management exercises
Special selection of prenatal stretches
Additional exercises to encourage labor

ONLY $89.99

NOTE: this program is an exercise program only and does not include nutrition
This plan does not include online personal coaching nor a personalized/customized meal plan.

Program comes in PDF format and is provided in a mobile friendly version and one ready to print.