Resistance Bands Program V2
- Exercises that can be performed in your very own home or at the gym
- 8-week program that can be cycled indefinitely
- Consists of multiple photos with highly detailed descriptions of each exercise with recommended sets and reps
- Brittany's unique gluteal stretching techniques to maximize your development
- Includes a list of optional cardio with Brittany's favorite High Intensity Interval Training (HIIT) exercises
- Vital nutrition tips that include a guide to meal preparation and over a dozen sample customized meal plans
- Access to Brittany's Private Instagram account containing video demonstrations of all exercises in the program
NOTE: This plan does not include online personal coaching nor a personalized/customized meal plan.
Required Equipment: Short Resistance Bands, Long Resistance Bands
Program comes in PDF format and is provided in a mobile friendly version and one ready to print.